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"Life isn’t meant to be a constant checklist of perfection. It’s messy, unpredictable, and beautifully imperfect. So don’t take it too seriously—laugh at your mistakes, embrace the chaos, and remember, the best moments often come when you let go and simply live."
Hey, I'm Amanda
Certified Holistic Health Coach | Certified Life Coach | Personal Trainer | Unfiltered Wellness Bitch
My journey started the day my son was born when I was 20. He was my why — my reason to become my best self, to set an example, and to be the grandma who will always be able to chase after her grandchildren, not sit on the sidelines.
I’m now 41, a mom of three boys and a bonus stepdaughter, and I’ve been through it all—loss, messy divorce, parenting chaos—and learned the hard way that life doesn’t break you, it makes you stronger.
For years, I thought being healthy meant being perfect—extreme diets (fck vegan!), exhausting workout plans (fck P90X!), and chasing some mythical “balance.” It left me burnt out, frustrated, and stuck in a never-ending cycle of starting over. Sound familiar?
That’s why I created Unfiltered Wellness—a no-bull shit space for women 35+ to ditch the diet drama, drop the guilt, and build habits that actually fit real life.
🔥 Small changes > perfection
💪 Movement that feels good, not punishing
🍽️ Nutrition that’s simple, not stressful
👊 You, as a priority—no apologies
I won’t sell you perfection, but I will help you cut through the noise, ditch the all-or-nothing mindset, and create a plan that works for YOU. Because real life is messy—but your wellness doesn’t have to be...
Your Unfiltered Wellness journey is as unique as you are, and that’s why the fucked up cookie-cutter solutions just won’t cut it. Together, we’ll create a plan that fits your life, your goals, and your pace—all from the comfort of your own space.
With personalized virtual coaching through my app, you’ll have everything you need right at your fingertips:
Custom Workouts tailored to your goals, with video demos to guide you every step of the way.
Simple Meal Ideas that work with your lifestyle, without the stress of rigid rules or endless prep.
Daily Habit Tracking to keep you consistent and celebrate your wins, big and small.
24/7 Text Support for those moments you need a little extra guidance, encouragement, or accountability.
The Unfiltered Wellness Hub where you'll find 20 minute workouts and additional resources at your finger tips.
Through weekly check-ins, flexible coaching calls, and personalized feedback, we’ll tackle the barriers standing between you and your goals. Whether it’s overcoming mindset struggles, fine-tuning your nutrition, or staying motivated with movement, I’m here to meet you exactly where you are.
This isn’t about perfection—it’s about building a sustainable, feel-good lifestyle one step at a time. Let’s work together to create a wellness plan that works for you.
Ready to get started?
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