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"Life isn’t meant to be a constant checklist of perfection. It’s messy, unpredictable, and beautifully imperfect. So don’t take it too seriously—laugh at your mistakes, embrace the chaos, and remember, the best moments often come when you let go and simply live."
Hey, I'm Amanda
Certified Holistic Health Coach | Certified Life Coach | Personal Trainer | Unfiltered Wellness Bitch
Also a 40-year-old mom of three boys, a bonus mom to a stepdaughter, and someone who’s been through it all—loss, messy divorce, parenting struggles, and learning to put myself first. Life didn’t break me; it made me stronger.
For years, I chased the idea that being healthy meant being perfect—extreme diets (fck vegan!), exhausting workout plans (fck P90X!), and trying to “balance it all” (what even is balance?). It left me burnt out, frustrated, and stuck in a cycle of starting over. Sound familiar?
"Wellness" - a term so over used and loosely defined, it's become a catch all for everything remotely health related. Dressed with the sparkly shades of Instagram filters and buzzwords, wellness today sells not just a lifestyle but an illusion. It's a promise of purity in a pill, weight loss while you sleep and fitness in a shake - none of which grapple with the facts; we still feel like shit, only a little more broke.
That’s why I created Unfiltered Wellness - a no-BS space where women over 35 can stop chasing gimmicks and perfection and start building simple, sustainable habits that actually fit their life. No guilt, no pills—just real wellness that works.
Here’s what I know:
🔥 Small changes add up—consistency > perfection.
💪 Movement should feel good, not like a punishment.
🍽️ Nutrition doesn’t have to be complicated.
👊 You deserve to be a priority—without the guilt.
I won’t sell you perfection, but I will help you cut through the noise, ditch the all-or-nothing mindset, and create a plan that works for YOU. Because real life is messy—but your wellness doesn’t have to be...
Your Unfiltered Wellness journey is as unique as you are, and that’s why cookie-cutter solutions just won’t cut it. Together, we’ll create a plan that fits your life, your goals, and your pace—all from the comfort of your own space.
With personalized virtual coaching through my app, you’ll have everything you need right at your fingertips:
Custom Workouts tailored to your goals, with video demos to guide you every step of the way.
Simple Meal Ideas that work with your lifestyle, without the stress of rigid rules or endless prep.
Daily Habit Tracking to keep you consistent and celebrate your wins, big and small.
24/7 Text Support for those moments you need a little extra guidance, encouragement, or accountability.
Through weekly check-ins, flexible coaching calls, and personalized feedback, we’ll tackle the barriers standing between you and your goals. Whether it’s overcoming mindset struggles, fine-tuning your nutrition, or staying motivated with movement, I’m here to meet you exactly where you are.
This isn’t about perfection—it’s about building a sustainable, feel-good lifestyle one step at a time. Let’s work together to create a wellness plan that works for you.
Ready to get started?
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