you've got questions

"The truth is, no one’s coming to save you, and there’s no magic cure waiting around the corner. The answers to your health have been in you all along—you just have to dig deep, show up for yourself, and do the work. It’s not easy, but it’s worth it. Real wellness starts when you decide to take control."

I’ve spent money on programs before and didn’t stick with them. How is this different?

Honestly? Most women who come to me have a graveyard of meal plans, gym memberships, and programs they've "failed."

The problem usually isn't that you didn't have enough willpower. It's that you were trying to fit your life into someone else's plan.

That's not how I coach.

We're building a plan around your schedule, your family, your stress, your goals, and what you're actually capable of sticking with. And when life inevitably throws you a curveball, we don't pretend it didn't happen—we adjust and keep moving.

You're not buying another PDF. You're getting an actual coach in your corner.

I’m super busy. How can I find time for this?

I totally get it—life is hectic, and your time is valuable. That’s why I focus on small, actionable steps that can easily fit into your schedule. Whether it’s a 20-minute workout or simple strategies to eat better, we’ll create a plan that works for your reality.

Let's be honest...if you suddenly had two extra hours every day, you'd probably spend them catching up on laundry or driving kids somewhere.

I don't expect you to rearrange your entire life to get healthy.

The whole point is to make your health fit into the life you already have. That might mean 20-minute workouts, simple meals that don't require seventeen ingredients, or finding little opportunities to move instead of chasing perfection.

We're not trying to create the perfect routine.

We're creating one you'll actually keep doing.

Do I need to follow a specific diet or workout routine?

Nope.

I'm not here to tell you carbs are evil or that you need to survive on chicken and broccoli.

Some women like tracking calories. Some don't. Some love lifting weights. Others are just trying to build the confidence to walk into a gym.

We'll figure out what works for you—not what worked for some influencer on Instagram.

Because the best plan isn't the "perfect" one.

It's the one you can still follow three months from now.

I’ve tried so many programs and failed. How is this different?

Can I challenge that for a second?

Maybe you didn't fail.

Maybe the programs did.

If every plan you've tried only worked when life was perfect, then of course it fell apart the second life got stressful.

I'm not teaching you how to be perfect.

I'm teaching you how to keep showing up even after a rough weekend, a stressful week at work, or a vacation.

Because that's what actually creates lasting change.

Is this program just for weight loss?

Not even close.

Could you lose weight? Absolutely.

But I'd rather help you build a body that's stronger, healthier, and supports the life you actually want to live.

I want you sleeping better, having more energy, feeling confident in your clothes, walking into a room with your shoulders back, and trusting yourself around food again.

Weight loss can be part of that.

It's just not the only measure of success around here.

I’m nervous about starting. What if I mess up?

You will.

Seriously.

You'll miss workouts.
You'll eat more than you planned sometimes.
Life will get busy.

That's not the part that matters.

The part that matters is learning how to stop turning one off day into "screw it, I'll start again Monday."

Around here, we don't start over.

We pick up where we left off.

Do I need fancy equipment or a gym membership?

Nope.

I've coached women with fully equipped gyms, a couple of dumbbells in the basement, resistance bands in the living room, and absolutely nothing.

We'll work with what you've got.

Because your results aren't determined by how expensive your equipment is.

They're determined by how consistently you use it.

How do I stay motivated month after month?

That’s where I come in! With weekly check-ins, personalized feedback, and 24/7 text support, you’ll never feel like you’re doing this alone. Plus, we’ll celebrate your wins—big or small—and adjust your plan if you hit any roadblocks. It’s all about keeping things fresh, fun, and aligned with your goals.

Here's a little secret...

Motivation is flaky.
Some days you'll feel unstoppable.
Other days you'll wonder why you signed up.

That's why I don't build your plan around motivation.

I build it around habits, accountability, and having someone who notices when you're disappearing on yourself before a week turns into a month.

Motivation comes and goes.

Commitment is what changes your life.

How does your coaching program work?

Everything runs month-to-month, so you're never locked into a long contract.

You'll have coaching calls, weekly check-ins, habit tracking, app access, resources, and ongoing support from me.

We'll celebrate wins, troubleshoot what's not working, make changes when life changes, and keep building on your progress.

Think of it as having someone in your corner who actually knows your story—not just another fitness app.

Is there a long-term commitment?

Not at all. This program is designed to fit your life and give you the flexibility you need. Stay as long as it serves you, and if life changes or you need to step back, you can cancel your subscription anytime—no hard feelings.

What if I don’t see results?

First, we'll figure out what "results" actually mean to you.

Yes, the scale matters to some women.

But so does having more energy.
Feeling stronger.
Getting through the afternoon without crashing.
Walking upstairs without getting winded.
Feeling confident enough to wear the shorts.

We'll constantly review what's working, what's isn't, and make changes as we go.

Because if something isn't working, we don't just keep banging our heads against the wall.

We adapt.

I’ve tried personalized coaching before, and it felt like I was on my own. Will this be different?

Yes! My coaching isn’t a “set it and forget it” program. You’ll get ongoing support through weekly check-ins, 24/7 text access, and adjustments to your plan whenever needed. You won’t just get a program—you’ll get a coach who’s invested in your success and there to guide you every step of the way.

That's actually one of the biggest reasons women hire me.

You're not getting handed a plan and hearing from me four weeks later.

You'll have coaching calls, weekly check-ins, text support, and a coach who's actually paying attention.

If you're struggling, I want to know.

If you're winning, I want to celebrate it.

If life gets messy, we'll figure it out together instead of pretending everything's fine until the next check-in.

How much does your monthly coaching cost?

My Unfiltered Wellness Coaching Membership starts at $197 CAD per month, and everything is designed to give you real coaching—not just another workout app.

You'll get:

Two 30-minute 1:1 coaching calls each month OR four 15 minute calls.
Weekly check-ins to keep you accountable.
Personalized habit tracking because the little things are what create the big changes.
Your own coaching app with progress tracking, resources, meal planning tools, and (if you're in the PLUS membership) your customized workouts.
Unlimited in-app messaging, so you can ask questions, celebrate wins, or get support when life throws you a curveball.
Full access to the Unfiltered Wellness Hub, packed with workouts, recipes, lessons, and resources that keeps growing every month.

If you're looking for another quick fix, this probably isn't it.

If you're ready to stop starting over and build something that actually fits your life, I'd love to help.

Honestly, I know it's scary to try again when you've been disappointed before. But if you're still reading this, there's probably a part of you that's not ready to give up on yourself yet. I think that part is worth listening to. Ready to give to say fk yeah? Let’s do this together!

apply for UNFILTERED WELLNESS coaching

Page updated

Google Sites

Report abuse