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"The truth is, no one’s coming to save you, and there’s no magic cure waiting around the corner. The answers to your health have been in you all along—you just have to dig deep, show up for yourself, and do the work. It’s not easy, but it’s worth it. Real wellness starts when you decide to take control."

I’ve spent money on programs before and didn’t stick with them. How is this different?

I hear you—feeling like you’ve wasted time and money is frustrating. What makes this program different is that it’s designed around you. We focus on creating a personalized plan that fits your lifestyle, not someone else’s ideal. Plus, with consistent check-ins and real-time support, you’ll have the accountability and encouragement to stay on track, even when life gets messy.

I’m super busy. How can I find time for this?

I totally get it—life is hectic, and your time is valuable. That’s why I focus on small, actionable steps that can easily fit into your schedule. Whether it’s a 20-minute workout or simple strategies to eat better, we’ll create a plan that works for your reality.

Do I need to follow a specific diet or workout routine?

Absolutely not. My coaching is about helping you build habits that work for you. That means no strict diets or rigid exercise plans. Instead, we’ll focus on balanced nutrition, movement you enjoy, and strategies that feel sustainable—not stressful.

I’ve tried so many programs and failed. How is this different?

You’re not alone—most programs fail because they’re not designed with your life in mind. My approach is all about meeting you where you are and helping you make progress at your own pace. There’s no “perfect” way to do this—just steps forward, one at a time.

Is this program just for weight loss?

Nope! While weight loss can be a goal, this program is about so much more—building strength, improving energy, feeling confident, and taking back control of your wellness. It’s about helping you feel good in your body, whatever that looks like for you.

I’m nervous about starting. What if I mess up?

Spoiler: messing up is part of the process. This isn’t about being perfect—it’s about making progress. I’ll help you learn how to handle setbacks, let go of guilt, and get back on track without spiraling into an all-or-nothing mindset.

Do I need fancy equipment or a gym membership?

Not at all. We can design a plan that works with what you have—whether that’s a full gym setup or just a living room and a pair of sneakers. Simple and effective is the name of the game.

How do I stay motivated month after month?

That’s where I come in! With weekly check-ins, personalized feedback, and 24/7 text support, you’ll never feel like you’re doing this alone. Plus, we’ll celebrate your wins—big or small—and adjust your plan if you hit any roadblocks. It’s all about keeping things fresh, fun, and aligned with your goals.

How does your coaching program work?

My coaching is a monthly subscription program where you’ll get personalized support, resources, and accountability. Each month, we’ll focus on your goals, adjust your plan as needed, and tackle any challenges you’re facing. The best part? You can cancel anytime—no strings attached.

Is there a long-term commitment?

Not at all. This program is designed to fit your life and give you the flexibility you need. Stay as long as it serves you, and if life changes or you need to step back, you can cancel your subscription anytime—no hard feelings.

What if I don’t see results?

First, it’s important to define what “results” mean to you. This program isn’t about quick fixes—it’s about building habits that lead to lasting change. That said, I’ll work with you closely to evaluate what’s working, what isn’t, and adjust as needed so you’re always moving forward. Remember, progress isn’t just about a number on the scale—it’s about feeling stronger, more confident, and more in control.

I’ve tried personalized coaching before, and it felt like I was on my own. Will this be different?

Yes! My coaching isn’t a “set it and forget it” program. You’ll get ongoing support through weekly check-ins, 24/7 text access, and adjustments to your plan whenever needed. You won’t just get a program—you’ll get a coach who’s invested in your success and there to guide you every step of the way.

How much does your monthly coaching cost?

My Unfiltered Wellness Coaching Membership starts at $97 CAD/month.

Here’s what’s included:

Two 30-Minute Coaching Calls: Personalized 1:1 virtual sessions each month to review your progress, troubleshoot challenges, and keep you focused on your goals.
Weekly Check-Ins: Stay accountable with regular touchpoints to celebrate wins and refocus as needed.
Personalized Habit Tracking: Our daily habits define our wellness. Small, intentional habits lead to big, meaningful changes.
***Personalized App Access***: Your own customized app to track progress, habits, personalized meal plans and/or fitness programs available in PLUS membership, and resources tailored to your specific goals or needs.
In-App Text Support & Feedback: Unlimited messaging for daily accountability, motivation, and real-time answers to your questions.

This program is designed to fit your lifestyle and give you the support you need without overwhelm. Real talk, real results, and a plan that works for YOU.

If you’ve been burned by programs in the past, I get it. This time, we’ll focus on what works for you—no fads, no fluff, just real, sustainable progress. Ready to give it a shot? Let’s do this together!

book a free discovery call

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