Random Efforts = Random Results♡

Let's call it what it is...

You're not confused about what to eat.
You know protein matters.
You know you should move your body.
You know drinking water is probably a better choice than polishing off the bottle of wine on a Tuesday.

The problem isn't that you don't know what to do.

The problem is you can't seem to keep doing it.

You have a great Monday.
Tuesday isn't bad.
Wednesday gets busy.
By Friday you're saying, "I'll get back on track next week."
Then Monday rolls around and you're right back where you started...again.

That cycle is exhausting.

And after enough years, you stop trusting yourself.
You start wondering if maybe you're just lazy...
Maybe you're too old...
Maybe your hormones are broken...
Maybe you'll never figure it out.

Bullshit.

You don't need another diet.
You don't need another "fat-burning secret."
You need accountability.
You need a plan that works when life gets messy.

And you need someone who's going to help you stop disappearing on yourself every time things aren't perfect.

That's Exactly What We Do.

Together we'll build simple habits that actually fit your life—not some unrealistic Pinterest version of it.

You'll get:

✔ Weekly 15 minute coaching calls to keep you focused and moving forward.

✔ Habit coaching because losing weight isn't about willpower—it's about building routines you can actually stick with.

✔ Food guidance and tracking without obsessing over every bite.

✔ Direct messaging with me inside the app when you need support, have questions, or need someone to remind you why you started.

✔ Weekly check-ins, progress tracking, and a growing resource hub full of workouts, recipes, lessons, and tools to make healthy living feel simple.

This Isn't For Women Looking For Another Quick Fix.

It's for the woman who's sick of making promises to herself she never keeps.

The woman who's spent years putting everyone else first.

The woman who's ready to stop chasing motivation and finally become someone who follows through.

No guilt.
No all-or-nothing bullshit.
No starting over every Monday.

Just honest coaching, real accountability, and a coach who's going to help you become stronger, healthier, and more confident—one day at a time.

Investment: $197+HST CAD/month

No More FKN Excuses.
Contact me: hey.amandachristina@gmail.com to book a free discovery call or fill out the coaching application below. 

Real talk. Real life. Real results.
Want The Full Package?

Already love the accountability but want a workout plan built specifically for you?

Unfiltered Accountability + Custom Training is for the woman who doesn't want to guess what to do when she walks into the gym. She wants a plan, a coach, and someone making sure she's progressing instead of spinning her wheels.

Everything Included In Unfiltered Accountability, PLUS:

✔ Personalized Strength Training Program
Your workouts are designed specifically for your goals, fitness level, injuries, equipment, and schedule. No cookie-cutter plans here.

✔ Progressive Workout Updates
As you get stronger, your program evolves with you. I'll update your workouts so you're continually progressing—not repeating the same exercises for months.

✔ Exercise Modifications
Bad knee? Sore shoulder? Travelling? Home gym? Commercial gym? Life happens. I'll adjust your program so you can keep moving forward instead of stopping altogether.

✔ Form Checks & Feedback
Not sure if you're doing an exercise correctly? Send me a video through the app and I'll provide coaching cues and feedback so you can train with confidence.

Why Strength Training Matters After 40

Let's clear something up...

Endless cardio isn't the answer.

As we get older, we naturally begin to lose muscle. Less muscle can mean a slower metabolism, decreased strength, lower energy, and everyday tasks feeling harder than they should.

Strength training helps you:

✔ Build and maintain lean muscle.

✔ Support a healthy metabolism.

✔ Improve bone density and reduce the risk of osteoporosis.

✔ Increase strength, balance, and confidence.

✔ Make everyday life easier—from carrying groceries to playing with your grandkids.

✔ Create a stronger, healthier body that supports long-term weight loss instead of chasing another quick fix.

This isn't about becoming another muscle head.

It's about becoming the strongest, healthiest version of yourself so you can keep doing the things you love for years to come.

Investment: $297+HST CAD/month
No More FKN Excuses.
Contact me: hey.amandachristina@gmail.com to book a free discovery call or fill out the coaching application below. 

Sometimes you don't need to start over.

You just need a reset.

Whether you've hit a plateau, fallen off track, need help navigating a busy season, or just want to talk things through, this one-hour session is all about getting you unstuck and moving forward again.

During Your Session We Can:

✔ Break through what's holding you back.

✔ Create a realistic game plan.

✔ Tackle nutrition, habits, mindset, or workouts.

✔ Answer your questions and build a plan that actually fits your life.

No guilt.

No all-or-nothing bullshit.

Just honest coaching, real solutions, and a plan you can actually follow.

Perfect as a one-time reset or as an add-on to your current coaching.

Investment: $60 CAD + HST