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You've never had a weight loss problem. You've had a consistency problem. Let's fix that.
With the Unfiltered Accountability Method, we keep things SIMPLE AF.
Because there is already enough complicated bullshit in the wellness industry.
One person tells you carbs are the problem. Another tells you they're essential. Someone says you need to count every calorie. Someone else says counting calories is ruining your relationship with food. Then there's protein, hormones, fasting, supplements, strength training, cardio, steps...
No wonder you're fucking confused.
You can spend hours trying to figure out who’s right, save a hundred posts, download another guide and change what you're eating for the tenth time, only to end up wondering if you're actually doing any of this right.
And that's the problem. There is so much fucking information that taking care of yourself has somehow become another job.
You don't need another list of things you're supposed to do. You need someone to help you cut through the noise, figure out what actually matters for you and then help you stick with it.
Because here's what a lot of programs miss: they slap a to-do list in front of you and call it a plan. Eat this. Don't eat that. Work out four days. Hit your steps. Track everything. And when real life gets in the way, you're left thinking you just can't stay consistent.
But consistency isn't about doing everything perfectly. It's about learning how to keep showing up.
With my Unfiltered Accountability Method we start with a few simple things that make sense for where you are right now. Then you actually do them. Those small wins start adding up, and before you know it, you're building momentum. You're seeing that you CAN follow through, and that confidence makes it easier to keep going.
And we're going to pay attention along the way. What’s working? What isn't? What are your habits and choices actually telling you? Instead of beating yourself up when something doesn't go as planned, we use it as information.
You don't fail. You learn.
Then we adjust, keep going and build from there.
That's what Unfiltered Accountability is about. Helping you stop spinning your wheels, start trusting yourself and finally build the consistency that gets you somewhere.
I've got three ways you can work with me. Let's find the one that's right for you.
1:1 Unfiltered Accountability Method
1:1 Unfiltered Accountability Method
Random Efforts = Random Results♡
Let's call it what it is...
The problem isn't that you don't know what to do.
The problem is you can't seem to keep doing it.
And you need someone who's going to help you stop disappearing on yourself every time things aren't perfect.
That's Exactly What We Do.
That's Exactly What We Do.
Together we'll build simple habits that actually fit your life—not some unrealistic Pinterest version of it.
You'll get:
✔ Weekly 15 minute coaching calls to keep you focused and moving forward each week.
✔ Habit coaching because losing weight isn't about willpower—it's about building routines you can actually stick with.
✔ Food guidance and tracking without obsessing over every bite.
✔ Direct messaging with me inside the app when you need support, have questions, or need someone to remind you why you started.
✔ Workout Programs in the UW Hub based on progressive over load as well a varity of 20 minute workouts. The Hub also host lessons, recipes, and guides.
Investment: $197+HST CAD/month
No More FKN Excuses.
Contact me: hey.amandachristina@gmail.com to book a free discovery call or fill out the coaching application below.
1:1 Unfiltered Accountability PLUS
1:1 Unfiltered Accountability PLUS
Already love the accountability but want a workout plan built specifically for you?
Unfiltered Accountability + Custom Training is for the woman who doesn't want to guess what to do when she walks into the gym. She wants a plan, a coach, and someone making sure she's progressing instead of spinning her wheels.
Everything Included In Unfiltered Accountability Method, PLUS:
Everything Included In Unfiltered Accountability Method, PLUS:
✔ Personalized Strength Training Program
Your workouts are designed specifically for your goals, fitness level, injuries, equipment, and schedule.
✔ Progressive Workout Updates
As you get stronger, your program evolves with you. I'll update your workouts so you're continually progressing—not repeating the same exercises for months.
✔ Exercise Modifications
Bad knee? Sore shoulder? Travelling? Home gym? Commercial gym? Life happens. I'll adjust your program so you can keep moving forward instead of stopping altogether.
✔ Form Checks & Feedback
Not sure if you're doing an exercise correctly? Send me a video through the app and I'll provide coaching cues and feedback so you can train with confidence.
Why Strength Training Matters After 40
Why Strength Training Matters After 40
Let's clear something up...
Endless cardio isn't the answer.
As we get older, we naturally begin to lose muscle. Less muscle can mean a slower metabolism, decreased strength, lower energy, and everyday tasks feeling harder than they should.
Strength training helps you:
✔ Build and maintain lean muscle.
✔ Support a healthy metabolism.
✔ Improve bone density and reduce the risk of osteoporosis.
✔ Increase strength, balance, and confidence.
✔ Make everyday life easier—from carrying groceries to playing with your grandkids.
✔ Create a stronger, healthier body that supports long-term weight loss instead of chasing another quick fix.
This isn't about becoming another muscle head.
It's about becoming the strongest, healthiest version of yourself so you can keep doing the things you love for years to come.
Investment: $297+HST CAD/month
No More FKN Excuses.
Contact me: hey.amandachristina@gmail.com to book a free discovery call or fill out the coaching application below.
See inside the UNFILTERED WELLNESS coaching App.
Personal Training
Personal Training
Functional Fitness & Weight Loss Coaching in Glen Morris, Ontario
This is a personalized training experience built around your lifestyle, your goals, and your body. Whether you're just getting started or ready to take things up a notch, each session is designed to help you get stronger, move better, and feel more in control of your health.
You’ll train one-on-one in my private home studio in Glen Morris, located conveniently between Cambridge, Brantford, Ayr, and Paris.
What You Can Expect:
What You Can Expect:
Customized Functional Workouts
Every session is tailored to your body, your fitness level, and your goals. We’ll focus on real strength, mobility, and fat loss—no cookie cutter programs.Ongoing Coaching Support
All personal training clients get access to my coaching app, which includes extra workouts, wellness resources, and tools to track progress between sessions.Clear, Honest Guidance
You’ll get feedback, support, and accountability without the BS. If something’s not working, we’ll adjust. Simple as that.
Pricing:
1-Hour Session – Includes, warm up, workout and stretch $50 CAD/session
Session Package – For those that are committed to two session/week or more and love a good deal! $540 for 12 sessions. That's $45/hr.
If you’re ready to start putting your health first and start training in a way that fits your life...
Reach out at hey.amandachristina@gmail.com or book a FREE trial session below.
See inside my HOME ZEN DEN
Unfiltered Wellness is More Than Coaching—It’s a Lifestyle.
"Unfiltered Wellness is about cutting through the crap, ignoring the fads, and building real, sustainable change that actually fits your life. It’s about owning your power, taking accountability, and showing up for yourself—even when life is a mess.
The real value? It’s not the sessions, plans, or strategies. It’s the confidence you’ll build, the habits you’ll actually stick to, and the freedom you’ll feel when you realize you don’t need to be perfect to make progress.
This isn’t about quick fixes or looking good on Instagram. It’s about getting strong, feeling capable, and finally doing wellness on your own terms. No filters. No rules. Just you, showing up and getting shit done."
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