COMING SOON! My Signature 12 Week Program - Over 40? Let's Get Your Sh*t Together!

Over 40: Let's Get Your Shit Together

This program is built around the No Restart Rule — because we don’t start over, we progress from where we are.

Program opens May 15th. FREE one week trail. Sign up to receive early birdie pricing!

hey i'm amanada...

Certified Holistic Health Coach | Certified Life Coach | Personal Trainer | Unfiltered Wellness Bitch

I'm also a 42 year old mom to three boys. In my over 20 years in the health and fitness industry I've seen a few things. I've tried my fair share of things. And I've realized ALOT of things.

The biggest thing I've learned...stop chasing the fkn shiny shit.

Stop chasing 30 day fixes. 20 pound detox. Two hour workout programs. Low carb/no carb. Counting everything. You are only finding sadness, guilt and shame in a pretty $399 plus tax box.

Let me tell you about the program I've created jusy for you, because...

You don’t need another plan.

You need something you’ll actually stick to when life isn’t perfect.

Before I start, let's just be 100% with ourselves...

You already know what to do. I'm not here to shame or yell at you, but I know you are agreeing with me. You know the ol'...

Eat better. Move more. Drink your water. Get your sleep, yada yada

You’ve tried it before, with or without results. But now we rely on Amazon Prime to deliver results instead of ourselves showing up on a consistent basis.

And if I've lost you here and you are heading off to find your next quick fix promise program. Bye. This program isn't for you.

So the issue isn’t knowledge—it’s that the new habits you're trying to implement fall apart the second life gets a little off, or you don't see 'change' fast enough.

You are motivated for change. You start strong, feel good for a few days, then something throws you off and it slowly unravels. Not all at once… just enough that by the end of the week you’re back in the same fkn spot thinking, “what the hell happened?”

At some point, you’ve got to stop bullshitting yourself.

It’s not your age. It’s not your metabolism. It's not the hormones.
It’s that your follow-through sucks when it actually matters.

I'm going to help you—take what you know, learn what you don't, and start fitting it into your life right now...wash, rinse and repeat.

Disclaimer: This FREE site, created by me. My App, run by me only. My program, created by me. I'm not here to sell fancy. I'm here to help you finally show up for yourself and create lifetime results. I'm here to give advice, knowledge, support and guidance. Not to tell you what to do. What YOU put into yourself, YOU get out...

Now about my Over 40: GYST program...

This is a 12-week program designed to get you out of your current shit cycle OR level up from where you are now.

Not a quick fix. Not a one-and-done plan.

You run it, you learn about yourself, you build momentum, and you repeat it as you get stronger, more consistent, and closer to your goals.

Because this isn’t about starting over—it’s about actually fkn progressing week after week.

With GYST, we help you create structure.

Not a strict plan you’ll quit.
Not random workouts.
Not another “fresh start.”

With GYST you can follow through when:

⟶ you had a shitty night sleep

⟶ your boss (or hubby) pissed you off

⟶ your kids will not leave you TF alone

⟶ "fill in the blank of life that will always happen!"

Because that’s where most people fall off—and where GYST, helps pick you up.

How this shit works...

When you join, we get clear on where you’re actually fkn at—not where you think you should be.

You'll fill out a questionnaire (40 questions, sorry!), and from there I can help personalize your journey:

⟶ calorie and protein targets that make sense for you

⟶ simple direction on how to structure your meals

⟶ workout plan based on your level (home or gym)

Everything is laid out inside the UW app:

⟶ workouts (start at own pace)

⟶ weekly check-ins

⟶ daily motivational messages

⟶ weekly lessons, Videos(from me), and task.

⟶ UW Hub - with addition lessons, resources, recipes and workouts

You can also:

⟶ track weight, measurments, pictures, and step count

⟶ log meals, whether calorie tracking or with the in app food journal

⟶ track personalized habits

The best part (at least I think so)...

I'm right on the other side with you. Not a cheap hired Coach or AI bot, me.

Show me a program, with all that I offer, plus me being on the other end for this price?! I'm being for real...

I always got your back.

You check in every week, via a form, and we look at what’s really going on.

Not what you planned to do.
What actually happened.

If something isn’t working, we adjust it.
If things are slipping, we deal with it before it turns into a full reset.

No ignoring it. No “I’ll be better next week” and then repeating the same shit on a different day.

You stay in it. We clean it up. You keep moving.

You’re not getting lost in an app or left to figure it out.

You’ve got someone actually paying attention.

I'm your someone who will:

⟶ see the negative patterns

⟶ call things out when needed...the bullshit

⟶ help you adjust instead of starting over

⟶ be there if you need to vent, because shit can get frustrating!

Because left to your own brain, it’s real easy to either overthink everything, create the excuses or say “fuck it” and check out.

Ok beautiful bitches, let’s talk about - The workouts...

Not in a scary, “you need to live in the gym” kind of way.

In a “let’s stop doing random YouTube workouts and wondering why nothing is changing” kind of way.

Because bouncing around from workout to workout might make you feel like you’re doing something…
but if there’s no structure, no progression, no plan?

👉 your body has no reason to change.

So let’s talk about why this is important...

Because this is the part most women get wrong.

More workouts doesn’t equal better results.
Sweating your face off doesn’t equal fat loss.

👉 Getting stronger does.

When you’re lifting with progression (even small increases over time):

⟶ your body builds muscle

⟶ your metabolism improves (becuase muscle drives metabolism)

⟶ your body actually changes shape (not just the number on the scale)

That “toned” look everyone wants?

That comes from building muscle, while losing fat.

And muscle doesn’t come from random workouts—it comes from giving your body a reason to adapt.

So here’s how this works in the GYST program...

You’ll be training 2–3 days a week, with 30-minute workouts, broken into 4-week phases.

Nothing crazy. Nothing overwhelming.
Just enough to actually build strength and consistency without burning you out.

Each phase builds on the last, so you’re not starting over every week—you’re progressing.

And no—you don’t need a perfect setup

There are options for:

⟶ basic bitch, no equipment (yes, you can still get strong here)

⟶ dumbbells or bands

⟶ full home or commercial gym

So wherever you’re starting from, we meet you there.

What this actually looks like when you’re doing it...

You open the app, and your workouts are in the UW Hub. After choosing and opening the workout you be shown...

⟶ what to do

⟶ how many reps

⟶ what to track

Every exercise has a demo video, so you can see exactly what you’re doing before you start.

You can do your workouts on your schedule—before work, after work, in your living room, at the gym… it fits into your life.

And if you’re still not confident?

Send me your form, and I’ll tell you what to fix. Simple.

No guessing and no excuses, because
you don’t need to kill yourself in workouts.

You need to:

⟶ show TF up

⟶ follow the plan week by week

⟶ stop half-assing it and giving up by Wednesday

Because you get what you put in. That being said, let's talk about the next big hurddle in the GYST journey...

The food part and the struggle is real...

Let’s just say it… this isn’t about not knowing what to eat.

You already know - ish.

This is about everything that happens around the food.

The emotions.
The mindless eating.
The food noise that just doesn’t shut up.
The people around you.
The “I’ll just have a bite” that turns into ten.

And yeah… take out, packaged and restaurant food is made to taste so damn good now that if you’re not paying attention, it’s really easy to overdo it without even realizing.

You start the day with all the right intentions.

👉 “Today I’m going to be on it.”

And for a bit… you are.

But then life happens.

You get busy. You get distracted. You don’t have a plan.
Meals get pushed, things get grabbed on the go, and now you’re just trying to keep up.

And in between all that?

It’s the little stuff...

⟶ the bites while making dinner

⟶ the handfuls out of the cupboard

⟶ the “this doesn’t count” moments

None of it feels like a big deal on its own.

But it adds up fast.

And listen—you don’t need to flip everything overnight

Not ready to track? Fine.
Not ready to cut things out? Also fine.

We’re not doing that all-or-nothing shit.

What we are doing..

We’re slowing it down and getting honest about what’s actually happening.

Not judging it. Not trying to be perfect.

Just becoming aware… and leveling you up from where you are right now.

Little shifts.

Better choices.

Catching the patterns before they run the whole fkn day.

Listen beautiful...

I know this is the messy part. The hard part.

But once you start seeing it, it stops feeling so out of control.

And that’s when things actually start to change.

Now who this program is actually for...

This is for women over 40 who are done with their own bullshit.

Not in a beat-yourself-up way—but in a “I can see exactly where I keep getting in my own way” kind of way.

You’ve done the plans.
You’ve had the “this time I’m serious” talks with yourself.

And you’re at the point where you know it’s not about learning more—it’s about actually following through when it stops being convenient.

You don’t need perfect.
You need to stop ghosting on yourself halfway through the fkn week.

and who this program is NOT for...

If you’re looking for a quick fix, this isn’t it.

If you want something you can half-do and still expect results, this isn’t it either.

And if you already know you’re going to quit the second things feel a little off…
save your money, because this won’t work for you.

This works when you decide to stop starting over and to keep progressing from where you are, not where you think you should be.

Let me sum it up for you...

You don’t need more information—you’ve got plenty of that.

You need to stop restarting, get honest about your patterns, and follow something through long enough for it to actually work.

Because right now, it’s not that nothing works…
it’s that you haven’t stayed with anything long enough to see it work.

That’s the shift.

No more starting when you’re "ready."

Not Monday.
Not next month.
Not when life “settles down” (because let’s be honest… when does it ever?)

You either keep repeating the same fkn cycle, or you decide to interrupt it.

The program launches May 1st!

FREE one week trial, so you can get in, see how it works, and actually try it...no excuses.

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