Stop Waiting. Start Showing Up.

Tired of spinning your wheels with diets, endless cardio, and “perfect” plans that never stick? My 1:1 Personalized Virtual Coaching is for women over 35 who are done making excuses and ready to take control.

Whether you’re stuck in old patterns, overwhelmed by where to start, or need someone to push you when life gets messy, this is your roadmap to change—fast.

Here’s What You Get:

• Custom Wellness Plan: Built for you, your goals, your life. No cookie-cutter BS.
  
  

• Bi-Weekly 30-Minute Virtual Sessions: Tackle barriers, set action steps, and celebrate wins.
  
  

• App Access + Text Support: Track progress, get feedback, and ask questions anytime.
  
  

• Weekly Check-Ins + Daily Motivation: Stay consistent, adjust as needed, and crush your goals.
  
  

• Unfiltered Wellness Hub: Quick workouts, real recipes, and lessons that actually work.
  
  

This is for women ready to:

• Stop putting themselves last
  
  

• Build habits that actually stick
  
  

• Get real accountability and support
  
  

No diets. No extremes. Just strength, confidence, and results you can live with.

Investment: $147 CAD/month

Stop waiting. Take control.
Contact me: hey.amandachristina@gmail.com or fill out the coaching application below.

Real talk. Real life. Real results.

My 1:1 Personalized Virtual Coaching PLUS is everything I offer in my Personalized Virtual Coaching package PLUS customized workouts tailored towards your goals.

What’s Included:

• Customized Wellness Plan INCLUDING a Workout  Program
  Every session is tailored to your unique goals, lifestyle, and challenges. Together, we’ll build a plan within my app that works for YOU—not a cookie-cutter program that doesn’t fit your life.

• Bi - Weekly 30-Minute Virtual Sessions
  Honest, empowering conversations where we tackle barriers, create action steps, and celebrate wins. This is your time to focus on yourself and get the support you need to move forward.

• Personalized App Access
  Track your goals, metrics, personalized habits, movement and meals.  Access to personalized meal plans and workouts that include form demonstration's.

• In-App Text Support
  Have a question, need a pep talk, or hit a roadblock? I’m here for you. Get real-time accountability, motivation, and feedback whenever you need it.

• Weekly Check-Ins and Daily Motivation
  Stay consistent and focused with mini progress reviews to celebrate your wins and adjust your plan as needed. Check in daily for the inspirational quote and message of the day.

• Unfiltered Wellness Hub
  Your resource section filled with 20 minute workouts, recipes, lessons and resources that are constantly growing!

Who Is This For?

This program is for women who are ready to:

• Stop putting their health last and start showing up for themselves.

• Make sustainable changes that fit their lifestyle.

• Get the accountability and support they need to take action.

What Makes This Different?

I don’t believe in quick fixes, unrealistic expectations, or diets that don’t last. This is about creating a foundation for wellness that feels good, works with your life, and helps you show up as the best version of yourself.

Investment: $197 CAD/month
Ready to get started? Contact me at hey.amandachristina@gmail.com or fill out the coaching application below!

Your Time. Your Goals. Your Breakthrough.

This isn’t your average coaching session—this is your dedicated hour to focus on YOU. Whether you’re just starting your unfiltered wellness journey, feeling stuck at a roadblock, or need guidance to realign with your goals, this session is designed to meet you exactly where you are and help you move forward with clarity and confidence.

What Can This Hour Do for You?

This time is designed to give you the tools, guidance, and confidence to move forward:

• Map Out Your Journey: Not sure where to start? Let’s set a clear starting point and actionable steps to get you moving.

• Navigate Roadblocks: Feeling stuck or overwhelmed? We’ll identify what’s holding you back and create strategies to overcome it.

• Set Goals That Stick: Together, we’ll define realistic goals and build a plan to keep you on track without feeling burnt out.

• Customize Your Wellness Plan: Whether it’s fitness, nutrition, mindset, or all three, this is your time to design a strategy that fits your life.

Why This Session is Different

This isn’t about generic advice—it’s about creating a personalized wellness roadmap that you can follow with confidence. You’ll leave with a clear plan, fresh motivation, and tools to take actionable steps toward your goals.

Perfect For:

• Anyone needing a clear starting point or a reset.

• Navigating a busy life and wanting practical solutions.

• Building confidence to tackle your goals, one step at a time.

Pricing & Options:

• Book as a one-off session to kickstart your journey or navigate a specific challenge.

• Add it to your ongoing coaching or personal training plan for extra support.

Investment: $60 CAD per 1-hour session

Ready to Take the Next Step?
Whether you need a fresh perspective, a boost of motivation, or a clear plan to move forward, this session will leave you feeling empowered and ready to take action.

Reach out at hey.amandachristina@gmail.com or fill out a coaching application below.